The Journal

Breaking Down the Important Elements of a Running Shoe
In the dynamic world of running footwear, innovation drives the quest for perfection. This product category, with its ever-growing group of passionate users, constantly pushes the boundaries of technology. Exploring...
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Blood, Wind, & Craft Team in La Palma
Storm, Sun and Trails: Athletes Embark on Epic Island Adventure - Our pro athletes visits La Palma Spain for a Craft training camp in order to prepare for the 2024...
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From Road to Gravel Biking
Venturing from the pavement to gravel is exciting. Not only does it offer a whole new network of routes (some that truly are off the beaten path), gravel biking brings...
Read MoreA Guide on: How to prepare for a marathon
Preparing for a marathon as a beginner requires careful planning and gradual progression. Here's a short guide to help you get started
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Does Yoga Really Improve Trail Running Performance?
Is yoga good for running? Or is running good for yoga? Let our elite run team member, Manuela Vilaseca, guide you through the world of yoga.
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When to Replace Your Running Shoes
Are your legs more sore than normal? Did the inside of your ankles, shins or knees recently get really tight or sore with seemingly no change in training? Then it...
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Essential Trail Running Gear with Ida Nilsson
Pro endurance athlete Ida Nilsson shows the running gear essentials that are in her bag for The Western States 100.
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Preparing for your first race
So, you set a new year's resolution to start running, and maybe you did start running! But maybe you kind of forgot about that and went out and bought running...
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The Basics of Winter Training
Table of Contents: The Unique Demands of Winter Training Key Nutrition Strategies for Endurance Athletes in Winter Tailoring Nutrition for Specific Endurance Sports Supplements: Are They Necessary? Practical Tips for...
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Winter Fitness - Stay Fit and Inspired the Scandinavian Way
As a continuation of our last blog post that explored the value of cross country skiing, let's dive deeper into building a well-rounded, healthy winter lifestyle. In Sweden, the winter...
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Essential Tips for Winter Running
Winter running could be one of the most satisfying activities. The running itself is usually great, running on soft, silent snow in temperatures that help you stay cool.
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What Tollefson Sacrifices to Run Mont Blanc
Ultra running star Tim Tollefson are fighting to get back to UTMB. Follow his inspiring journey to Mount Blanc.
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