To summarize the rest of the event, the game was to race hard, recover harder. Ryan comes from a cycling background, and refers to stage races as an “eating competition.” We would finish racing, eat, shower, eat, strap on the Normatech pants, eat, nap or roll, eat, and then sleep. Our blisters and sore muscles gradually progressed over the course of the event, in conjunction with our walking getting slower and limp more exaggerated. The restaurant where our free lunch and dinners were provided was a 20-minute walk away. Let me assure you how unappealing that becomes after four days of racing! We made friends with the local cab drivers… we even named one “Disco Taxi,” much to the pride of the owner. If someone made a reality TV show of our four-day event, the post-race portion of each day would be the most boring show ever. Priority was recovery, so we really didn’t do much besides sit around the hotel room and partake in various recovery methods with bad Portuguese TV. We did have one free day after the racing was over, and managed to rent some e-scooters for more touring of the island. It was finally a sunny day, so we checked out some sea caves and were very happy to make our scooters do all the work for us. We tried to get to the top of the volcano to finally see the elusive view we’d missed every other cloudy day we ran up there, but Aaron’s scooter battery ran out about a mile from the top! We had to cruise home in eco mode at about the speed of a grazing cow.
Ryan raced hard all 4 days, and in typical Ryan fashion never had a bad day. Aaron had a brutal fall down a steep muddy descent on day one, smashing his hip off a rock. He toughed out the remainder of that race, as well as the following two days, before finally having to concede defeat on day four. It would have meant him hiking the entire 21-mile course, which probably wouldn’t have been possible to finish before the time cut-off. For myself, I kept waiting for the elusive great day, but it never really came.
All in all, the Golden Trail Championships was an incredible experience. I don’t think any of us were especially happy with our performances. We were all pretty tired still after the Spartan Games, and lacked time to bring our mountain running fitness up to peak form between the two events, but I’m not sure I’ve ever learned more in a single race! I learned so much about fueling, what recovery methods I respond best to, and mostly what my body is capable of. Four consecutive days of 2.5+ hours mountain running race efforts can only be described as exhausting. If I thought my jet-lag legs felt bad, that was nothing compared to day three! Most surprising is how my body seemed to come back around on day four, and by the time the event was done and day five rolled around, I think it was just expecting to race again. That being said, it took us three days of travel to get home to Canada, and my body never got tired of sitting.